Body Scan Meditation CD

body-scan-meditation

Body Scan Meditation CD
$10.00
Shipping and handling; $2.00

 

Dr. Patricia Isis has been practicing and teaching Mindfulness-based Stress Reduction(MBSR) for the past 15 years. This CD is a formal body scan meditation. The focus is on falling awake to each region of your body while using common language (i.e. considering what you are digesting in your life right now when attending to your stomach region) to access our inner world with friendliness and hospitality. The CD is 40 minutes long with a short introduction to allow you time to get comfortable and still.