By Patricia Isis PhD, ATR-BC, LMHC-QS, ATCS
“This journey has been amazing and I am so grateful you have brought it to us right here in our backyard. I have found that many things I knew or heard many times throughout my life are finally sinking in, are finally clear. Identifying clearly when I am reacting from the hurt child inside and really being able to separate the inner child from the adult I am today has been life changing…”
MSC Participant
With Dr Isis
In this video Dr Isis discusses the process of investigating the components of navigating challenging relationships through evidence-based resources.
Watch this video for more specific information on the process of investigating difficult emotions and unmet needs in the context of challenging relationships through mindful self-compassion.
Watch this 3 minute video for more specific information regarding the evidenced-based 8 week program that I teach and more importantly practice.
An overview of the current research on mindful self-compassion consistently demonstrates that these practices offer us a powerful way to achieve more balance and contentment in our lives.
When we regularly give ourselves unconditional kindness and support while accepting our imperfections as part of our human condition, we significantly help to alleviate challenging psychological states such as depression, anxiety, and stress while enhancing positive mind states such as optimism and happiness. Even in hard times, the nurturing qualities of mindful self-compassion allows us to thrive and prosper.
Savor this moment, create joyful intention and honor your aliveness.
